Learn the Mastering the basics of Tai chi For the beginner
Learn Everything You Need to Know About Tai Chi Today!
Learn everything you need to know about the essence of Tai chi and practical steps to master
This book is for the Tai chi beginner. You will learn the essential concepts of Tai chi, the fundamental steps, postures and exercises. Whether you want to learn Tai chi for health promoting reasons or if you want to master Tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which Tai chi is founded, and how to execute various postures in order to start practicing this ancient Chinese art form.
“Learn the fundamentals of Tai chi” also offers insight as to how to optimize your breathing in order to use it properly during practice and last but not least; how to build your inner strength and energy, also known as chi.
By the time you finish reading this book you are going to be able to completely understand the essence of Tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering Tai chi, the “Pushing Hand” postures, the numerous health promoting benefits that are associated with Tai chi, and how to execute the core practices for self-defense situations.
Why You Must Have This Book!
>In this book you will learn how to practice the ancient art Tai chi
>This book will teach you the steps and techniques taught by the great masters of Tai chi
>In this book you will learn how to find and develop your inner energy
>This book will guide you through the 12 steps of Qiqong- breathing
>This book will teach you the philosophy behind Tai chi
>In this book you will learn the basics of Tai chi.
>This book teaches you the fundamentals of Tai chi.
>This book, and teaches you the essential practical steps.
>In this book you will learn how to improve your inner energy, strengthen your core and release stress and tension.
What You’ll Discover from the Book “Mastering the basics of Tai Chi For the beginner”
This book is a must have if you are unfamiliar with Tai chi! Further it opens up to a whole different way of beliefs. An ancient philosophy from the Far East, proving that slow movements will make you quick, that control of your breath controls, gives you better control of your movements, finding your inner chi promotes your strength, health and spirits!
** Why you should practice Tai chi
** How to execute Tai chi postures
** Step by step instructions on practicing Tai chi
**The importance of mastering Tai chi
**What to focus on when executing Tai chi
**How to execute the postures and exercises
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TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu